Weigh In record (no journal entry) for 22 November 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1396 kcal
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Fat: 62.86g | Prot: 73.53g | Carbs: 130.82g.
Breakfast: Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Sierpc Ser Królewski, Szynka z Indyka, Chleb Żytni. Lunch: Chlebek Bananowy, Biedronka Mleko bez Laktozy, KFD WPC 80. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Ser Mozzarella, Bakoma Jogurt Bio Naturalny, Makaron Ryżowy (Ugotowany). Snacks/Other: Barszcz Czerwony, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Jajko, Sprite Sprite. more...
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1764 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ania-aniula's Weight History
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