Weigh In record (no journal entry) for 22 November 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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871 kcal
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Fat: 29.92g | Prot: 31.69g | Carbs: 122.85g.
Breakfast: Jamur Putih (Ditumis), Sambal Goreng, Keripik Kentang, Telur Dadar, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Goreng. more...
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Losing 5.6 kg a Week
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nayafitriani's Weight History
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