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YES! Back on track after my little bingeing blip.
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1711 kcal
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Fat: 69.95g | Prot: 90.37g | Carbs: 193.36g.
Breakfast: walnuts, banana, the original superfood, whey, coffee, cocoa powder. Lunch: coffee, Wendy's small frosty, Wendy's Junior cheeseburger. Dinner: pita with flax, ham schneiders. Snacks/Other: chocolate chips, raisins, almonds, diet cola, Irresistables Smart Kids Mozza cheese sticks. more...
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Losing 0.8 kg a Week
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