Weigh In record (no journal entry) for 22 November 2019
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1074 kcal
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Fat: 45.76g | Prot: 44.52g | Carbs: 131.99g.
Breakfast: Indonesian Fried Lung, Sari Roti Roti Isi Coklat Keju, Honey , Lemon. Lunch: Cheese Cracker, Corn, Soybeans (Mature Seeds, Stir-Fried, Cooked) , Carrots , Nasi Putih, Chili, Nasi Putih, Carrots , Soybeans (Mature Seeds, Steamed, Cooked) , Cooked Corn. Dinner: Padimas Bolu Lapis Pandan. Snacks/Other: Potato Chips, Nextar Nastar Cookies. more...
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407 kcal
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Exercise:
Sleeping - 4 hours, Aerobics - 10 minutes, Samsung Health - 19 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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alnindita's Weight History
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