지호인's Journal, 22 Nov 19

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다시 살이 쪄버렸네요 ㅜㅜ
체중계 올라가기겁이 났는데 ㅜ

98.3 kg Lost so far: 11.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1133 kcal

Fat: 22.01g | Prot: 85.66g | Carbs: 160.14g. Breakfast: 샤인머스캣, 마이닭 스팀 닭가슴살 오리지널, 마이닭 닭가슴살 소세지, 마이닭 닭가슴살 불닭볶음밥. Lunch: 아메리카노, 바나나, 매일유업 매일 두유 99.89. more...

413 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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지호인's Journal, 22 Nov 19

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지호인's Weight History