Weigh In record (no journal entry) for 22 November 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2874 kcal
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Fat: 93.43g | Prot: 138.09g | Carbs: 267.04g.
Breakfast: ビーレジェンド プロテイン. Lunch: 担々麺. Dinner: 生ビール, シャーベット, うどん, トンテキ, 太巻き, 水炊き, 豆腐の油揚げ, 刺身, 大根サラダ. more...
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1511 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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steady weight
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