Weigh In record (no journal entry) for 21 November 2019
|
96.4 kg
Lost so far: 11.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1021 kcal
|
Fat: 52.08g | Prot: 42.05g | Carbs: 95.00g.
Breakfast: Campofrío Mortadela de Peru com Azeitonas, Dia Queijo Fundido Light Fatias, Ortiz Pão Integral, Continente Manteiga Magra, Nescafé Cappuccino. Lunch: Monissa Rissóis de Camarão, Maçã. Dinner: Salada de Macarrão ou Massa com Frango. Snacks/Other: Meia de Leite. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
solange duarte26's Weight History
|