Weigh In record (no journal entry) for 21 November 2019
|
47.7 kg
Lost so far: 9.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
904 kcal
|
Fat: 25.77g | Prot: 88.57g | Carbs: 91.47g.
Breakfast: Frutillas, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Tomates, Pepino (Pelado), Atún Ligero (en Agua, Enlatado), Zanahoria. Dinner: Lomo de Cerdo , Minuto Verde Choclo Grano, Pepino (Pelado). Snacks/Other: En Linea Barra de Cereal Cranberries, Livean Jalea, Alto La Cruz Almendra Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|