Weigh In record (no journal entry) for 21 November 2019
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99.7 kg
Lost so far: 1.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1176 kcal
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Fat: 48.78g | Prot: 76.72g | Carbs: 108.52g.
Breakfast: Aldi Frische Hähnchenschenkel , Spitzpaprika, SPAR Stangensellerie, Tomaten, Möhren. Lunch: Edeka Erdbeeren Tiefgefroren, Gut & Günstig Magerquark, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Knusperone Haferflocken, Fairglobe Bitterschokolade 70%, Kakaopulver (Ungesüßt), Banane. more...
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Losing 4.2 kg a Week
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zelosim99's Weight History
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