Weigh In record (no journal entry) for 21 November 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2019:
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1747 kcal
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Fat: 104.59g | Prot: 95.89g | Carbs: 90.73g.
Breakfast: Täysmaito, Suodatinkahvi, Kurkku, Valio Oltermanni, Milbona Bio Organic Butter, Vaasan Kaurapalat. Lunch: Täysmaito, Pohjolan Meijeri Täysmaito, Suodatinkahvi, Marja-Aronia, Arla Luomu Kuohukerma, Foodin Chia-Siemen. Dinner: Milbona Bio Organic Butter, Vaasan Iso Grahampaahto, Kurkku, Kirsikkatomaatit, Valio Maustamaton Raejuusto. Snacks/Other: Kahvi, Milbona Skyr Vanilja. more...
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Lumihilkka's Weight History
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