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semtmr
Journal
30 Jul 19
semtmr's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
58.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
98 kcal
Fat: 3.02g | Prot: 3.65g | Carbs: 14.11g.
Breakfast:
Beyaz Ekmek, Mis Üçgen Peynir.
more...
2590 kcal
Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 2 hours, Elliptical - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
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semtmr's Weight History
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