Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
seheryel
Journal
21 Nov 19
seheryel's Journal, 21 Nov 19
seheryel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2019
65.1 kg
Lost so far:
6.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1206 kcal
Fat: 53.30g | Prot: 113.11g | Carbs: 65.53g.
Breakfast:
Kepekli Ekmek, Soğanlı Yumurta.
Dinner:
Sebzeli Bulgur Pilavı, Kırmızı Lahana, Tavuk Ciğeri, Işkembe.
Snacks/Other:
Ceviz, Tadım Gün Kurusu Kayısı .
more...
1709 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
seheryel's Weight History
View Complete History