Weigh In record (no journal entry) for 21 November 2019
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108.8 kg
Lost so far: 17.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2405 kcal
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Fat: 64.68g | Prot: 234.27g | Carbs: 219.96g.
Lunch: Banane, Auchan Fromage à Tartiner Nature, Auchan Viande des Grisons (23g), Fleury Michon Blanc de Poulet Doré au Four (40g), Baguette, Mission Wraps Multigrains. Dinner: LU Granola, Auchan Comté, Auchan Cheveux d'ange 5%, Freshona Ratatouille Cuisinée. Snacks/Other: Banane, Myprotein Impact Whey Protein Chocolate Brownie. more...
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steady weight
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AlphaJeremie's Weight History
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