Weigh In record (no journal entry) for 21 November 2019
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88.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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432 kcal
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Fat: 11.47g | Prot: 17.49g | Carbs: 68.24g.
Breakfast: Mel, Continente Leite Meio Gordo, Compota (Todos os Sabores), Maçã, Paiva Queijo Amanteigado, Pão de Mistura Torrado. more...
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Losing 0.2 kg a Week
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