Weigh In record (no journal entry) for 21 November 2019
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77 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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956 kcal
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Fat: 39.46g | Prot: 40.37g | Carbs: 99.43g.
Breakfast: Noci, Latte (Latte Intero), Burro di Arachidi, Banana, Pancake. Lunch: Pasta Sfoglia Danese con la Frutta, Penne all'Arrabbiata. Dinner: Melograno, Vino Rosso da Tavola, Esselunga Misticanza, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Patate al Forno. Snacks/Other: Mandorle, Arance, Caffè Espresso. more...
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Losing 2.1 kg a Week
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silvi8_8's Weight History
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