Weigh In record (no journal entry) for 21 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1650 kcal
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Fat: 41.02g | Prot: 113.24g | Carbs: 200.16g.
Breakfast: Foodspring Peanut Butter, BPR Nutrition Fiocco D’Avena Aromatizzato Noccioloso, Fage Yogurt Greco Total 0%. Lunch: Merluzzo, Barilla Pasta Integrale Pennette Rigate. Dinner: Philadelphia Philadelphia con Yogurt alla Greca, Rio Mare Tonno al Naturale, Barilla Farfalle Integrali. Snacks/Other: Gonuts Gonuts, Fage Total 0%, Frutta Secca Mista. more...
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steady weight
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dani88miglio's Weight History
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