Weigh In record (no journal entry) for 21 November 2019
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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691 kcal
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Fat: 28.41g | Prot: 59.45g | Carbs: 55.54g.
Breakfast: Dosentomaten, Pochiertes Ei, Metro Chef Delikates Schinken-Speck, Rohmilch, Schwarztee. Dinner: Kohlrabi, Pastinaken, Zwiebeln, Lauch, Karotten, Berida Wildlachsfilet. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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