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Dera25
Journal
21 Nov 19
Dera25's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
71 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
154 kcal
Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Lunch:
Telur Rebus.
more...
1953 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Dera25's Weight History
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