Weigh In record (no journal entry) for 20 November 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1603 kcal
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Fat: 82.11g | Prot: 81.18g | Carbs: 129.56g.
Breakfast: 종근당건강 락토핏 생유산균 코어, 매일유업 바리스타 룰스 플라넬 드립 라떼. Lunch: 아이스 아메리카노, 집밥은씨유 참치마요&통햄김볶. Dinner: 간장치킨. more...
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steady weight
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