Weigh In record (no journal entry) for 11 September 2008
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85.4 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2008:
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1240 kcal
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Fat: 39.33g | Prot: 57.80g | Carbs: 167.06g.
Breakfast: water, milk, go lean crunch. Lunch: pear, butter, water cup, sweet bread. Dinner: bell peppers, beef steak, Instant rice. Snacks/Other: splenda, pear, butter, cheez it, sweet bread, water. more...
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3446 kcal
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Exercise:
Desk Work - 6 hours and 6 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 2 hours. more...
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Brendiona's Weight History
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