Weigh In record (no journal entry) for 21 November 2019
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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718 kcal
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Fat: 19.70g | Prot: 89.20g | Carbs: 40.60g.
Breakfast: 보령 글루타민, 서울우유 저지방우유, 보령 제로카보웨이. Dinner: 바디나인 내가몸짱이될닭. Snacks/Other: 롯데 72%드림카카오 (30g), GS25 윈드브레이커 에너지바, 투썸플레이스 아이스 아메리카노. more...
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Gaining 0.5 kg a Week
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shimhwan56's Weight History
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