Weigh In record (no journal entry) for 21 November 2019
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95.9 kg
Lost so far: 2.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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508 kcal
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Fat: 28.16g | Prot: 23.64g | Carbs: 37.32g.
Breakfast: ICA Ingefära Shot, Cheddarost, Bregott Bregott Ekologisk, Fazer Frökusar. more...
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Gaining 0.1 kg a Week
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Smal2014's Weight History
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