Weigh In record (no journal entry) for 21 November 2019
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86.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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783 kcal
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Fat: 27.02g | Prot: 52.43g | Carbs: 54.38g.
Breakfast: Булгур (Вареный), Вареное Яйцо, Цветная Капуста, Квашеная Капуста. Dinner: Виски. Snacks/Other: Herbalife Формула 3, Сыр Адыгейский, Яготинский Турецкий Йогурт, Herbalife Формула 1 на Воде. more...
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Losing 3.5 kg a Week
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