Weigh In record (no journal entry) for 21 November 2019
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73 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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812 kcal
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Fat: 43.24g | Prot: 51.13g | Carbs: 58.02g.
Breakfast: Здоровый Стиль Хлебцы Вафельные Ржаные, Almette Творожный Сыр Сливочный, Вареное Яйцо. Lunch: Салат Цезарь с Креветками. Dinner: Сыр Маасдам, Хек Жареный. Snacks/Other: Кофе, Банан, Мандарины. more...
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Losing 2.1 kg a Week
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