Weigh In record (no journal entry) for 21 November 2019
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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935 kcal
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Fat: 32.11g | Prot: 27.10g | Carbs: 131.78g.
Breakfast: Кофе с Молоком и Сахаром, СПК Карбонад Особый, Геркулес Хлеб Зерновой. Lunch: Шарлиз Печенье "Кокосанка", Роллы Филадельфия. Snacks/Other: Epica Йогурт Голубика-Лаванда . more...
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Gaining 4.9 kg a Week
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ko4etova.asia's Weight History
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