Star_Glow's Journal, 30 Aug 10

Started spray today. I actually loaded and lost weight from yesterday. I am totally not sure how that happened unless it was water weight loss from after TOM went away. So I plan to do a half round and see what's what before the Holiday eating begins, which around here is in October...
75.2 kg Lost so far: 0.1 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:
467 kcal Fat: 7.73g | Prot: 53.37g | Carbs: 85.43g.   Lunch: Cottage Cheese (Nonfat), Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Cabbage, Apples. Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Miracle Noodles, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), egg white, egg. more...
Losing 2.5 kg a Week

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Comments 
Welcome back to phase 2 Buddy! I hope that you had an awesome weekend!! :D Ellie 
30 Aug 10 by member: Ellie44
Same happened to me, weird, eh? Wish you all the best this round! 
30 Aug 10 by member: hawaiidi
Thanks for the support buddies!!!! I did have a fun weekend loading. Definitely weird loosing from loading. Not really hungry at all though today, so I must have done it right...lol! 
30 Aug 10 by member: Star_Glow

     
 

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