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Well not much of a loss, but I did stick to it. :-) I'll have to boost my exercise a bit!
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1508 kcal
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Fat: 46.49g | Prot: 80.69g | Carbs: 208.50g.
Breakfast: skim milk, frank's hot sauce, Virginia baked HAM, egg whites. Lunch: progresso lentil soup, dried apricots, brown rice. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only) , brown rice, roasted summer vegetables, spaghetti squash. Snacks/Other: Janice's Trail Mix, roasted summer vegetables. more...
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2078 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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