Weigh In record (no journal entry) for 21 November 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1139 kcal
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Fat: 46.80g | Prot: 69.69g | Carbs: 117.02g.
Breakfast: WRP Lose Weight. Lunch: Telur Rebus, ABC Saus Sambal , Sambal Goreng, Jamur (Kering Padat, Kaleng), Ayam (Dilapisi Tepung Roti dan Digoreng), Jagung Rebus, Apel (tanpa Kulit). Dinner: Putih Telur Matang, Jagung Rebus. Snacks/Other: Keju Mozzarella Susu Murni. more...
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1422 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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