kilna's Journal, 22 Feb 13

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Weigh In record (no journal entry) for 22 February 2013

95.9 kg Lost so far: 12.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:

1608 kcal

Fat: 78.58g | Prot: 130.72g | Carbs: 99.24g. Breakfast: Cream (Half & Half), Pure Protein Peanut Butter. Lunch: Cottage Cheese, Pure Protein Peanut Butter, Raisins, Fresh & Easy Mesquite Chicken, Riverton Valley, Salad Greens. Dinner: Hamburger Protein Style. more...

2740 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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kilna's Journal, 22 Feb 13

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kilna's Weight History