Weigh In record (no journal entry) for 17 November 2019
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98.5 kg
Lost so far: 2.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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655 kcal
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Fat: 22.26g | Prot: 58.20g | Carbs: 54.09g.
Breakfast: Mixed Beans Soup, Perdue Chicken Drumsticks. more...
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Gaining 1.3 kg a Week
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