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helgeabel
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20 Nov 19
helgeabel's Journal, 20 Nov 19
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..... wieder in der Spur :-)))
wenn ich gaaaaanz ehrlich bin, ""zunehmen fällt mir doch leichter""
128 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
1800 kcal
Fat: 76.97g | Prot: 86.80g | Carbs: 176.87g.
Breakfast:
Milchkaffee.
Lunch:
Wasa Vollkorn, Spiegelei, Lidl Gemischter Salat mit Dressing, Elstar, Arla Skyr.
Dinner:
Lidl Eier, Fürstenkrone Bunter Rohkostsalat.
more...
3566 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Comments
😅 wem sagst du das? 🍀🙋
20 Nov 19 by member:
keblu
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helgeabel's Weight History
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