Weigh In record (no journal entry) for 20 November 2019
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97 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1168 kcal
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Fat: 44.29g | Prot: 71.55g | Carbs: 120.10g.
Breakfast: Café con Leche. Second Breakfast: Bocadillo de Jamón. Lunch: Hacendado Jamon Cocido Extra, Florette Ensalada New Yorker. Afternoon Tea: Manzana Roja. more...
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Gaining 0.5 kg a Week
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fguerrir's Weight History
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