Weigh In record (no journal entry) for 20 November 2019
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79.2 kg
Lost so far: 4.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1320 kcal
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Fat: 75.19g | Prot: 29.78g | Carbs: 105.75g.
Lunch: Капуста Тушеная, Сильпо Мюнхенские Колбаски на Гриле, Лапша. Dinner: Своя Линия Морская Капуста , Сильпо Мюнхенские Колбаски на Гриле, Гранат. Snacks/Other: Millennium Шоколад Fruits And Nuts. more...
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Losing 4.9 kg a Week
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ageyeva2009's Weight History
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