Weigh In record (no journal entry) for 20 November 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1874 kcal
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Fat: 83.82g | Prot: 120.76g | Carbs: 154.19g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Esparguete com Molho de Tomate e Almôndegas, Compal Grão de Bico, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Bacalhau Cozido. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Santiago Queijo Fresco de Cabra, Castanha Assada com Sal, Agros Queijo Flamengo Fatias Light. more...
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Gaining 2.1 kg a Week
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Marocas45's Weight History
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