Weigh In record (no journal entry) for 20 November 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1435 kcal
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Fat: 55.31g | Prot: 84.28g | Carbs: 149.19g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası, Nohut Yemeği, Cacık. Dinner: Mevsim Salata, Kabak Çorbası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Simbat Gün Kurusu. more...
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2553 kcal
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Exercise:
Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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