Weigh In record (no journal entry) for 20 November 2019
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49.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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571 kcal
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Fat: 26.62g | Prot: 21.24g | Carbs: 61.81g.
Breakfast: Merci Ассорти из Тёмного Шоколада , Овсяноблин с Сыром, Чай Несладкий, Славянка Конфеты Фрутландия, Огурец (с Кожурой). more...
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Gaining 0.5 kg a Week
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titoreenko's Weight History
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