Weigh In record (no journal entry) for 11 September 2008
|
111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2008:
|
1454 kcal
|
Fat: 35.41g | Prot: 59.21g | Carbs: 245.25g.
Breakfast: Pumpkin Cake Muffins, Hearty Grains Double Fiber English Muffins, Laughing cow, 100% Liquid Egg Whites, Fiber One Chocolate & Oats bar, coffee. Lunch: cucumber, Spicy Turkey Chili, cheese 2%, iceberg lettuce, Diet Coke. Dinner: Kids Cheezy Mac 'N Cheese Microwave Cup. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, skim milk, Special K Red Berries Cereal, weight watchers Chocolate Raspberry Mini Bars. more...
|
|
3564 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsjohnson0317's Weight History
|