Weigh In record (no journal entry) for 20 November 2019
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1159 kcal
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Fat: 53.01g | Prot: 78.86g | Carbs: 93.14g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Mandalina, Kepekli Ekmek, Superfresh Ton Balığı . Dinner: Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Sütlaç. more...
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Losing 2.1 kg a Week
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alper2254's Weight History
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