Weigh In record (no journal entry) for 20 November 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1096 kcal
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Fat: 21.93g | Prot: 35.82g | Carbs: 185.81g.
Breakfast: Kue Bolu. Lunch: Saus Tomat, ABC Saus Sambal , Chicken Nugget, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Garuda Chocolatos Matcha Latte. more...
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Gaining 1.4 kg a Week
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keisha_trisnatya's Weight History
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