Weigh In record (no journal entry) for 11 September 2008
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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899 kcal
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Fat: 21.81g | Prot: 56.98g | Carbs: 122.51g.
Breakfast: provolone slice, whole wheat bread, turkey slice, green tea. Lunch: whole wheat bread, turkey slice, water, Provolone slice. Dinner: Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Oriental Style . Snacks/Other: blueberries, grapes. more...
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2549 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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cherly_csr's Weight History
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