Weigh In record (no journal entry) for 20 November 2019
|
76 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1557 kcal
|
Fat: 46.16g | Prot: 78.50g | Carbs: 213.85g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Peanut Oil, Wheat Dosa. Dinner: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Coconut, Tomatoes, Onions, Wheat Chapati. Snacks/Other: Haldiram's Soan Papdi, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar), Bananas. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazyguy12's Weight History
|