castlegull's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

129.3 kg Lost so far: 45.8 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1666 kcal

Fat: 67.36g | Prot: 135.68g | Carbs: 135.82g. Breakfast: Turkey Hill Diet Green Tea, Simply Bar Protein Bar. Lunch: Lipton Brisk Raspberry Iced Tea, Lettuce Salad with Assorted Vegetables, Beef Chow Mein or Chop Suey. Dinner: Kroger 2% Reduced Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Biochem Sports 100 Calorie Protein Bar. more...

3531 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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castlegull's Journal, 19 Nov 19

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castlegull's Weight History