Weigh In record (no journal entry) for 20 November 2019
|
93.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
495 kcal
|
Fat: 17.70g | Prot: 19.80g | Carbs: 64.20g.
Breakfast: 伯朗 義式拿鐵, 7-11 肉蛋烤土司. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|