Weigh In record (no journal entry) for 18 November 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1168 kcal
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Fat: 17.33g | Prot: 90.76g | Carbs: 163.79g.
Breakfast: Rainbow Mangosose, Kahvi, Omenat, Luumut, X-Tra Maustamaton Rasvaton Rahka, Bonne Luumusose, Uncle Ben's Basmatiriisi (Keitetty). Lunch: Tomaattikeitto, Leipäaitta Rouheiset Kurpitsansiemensämpylät, Tuorekurkku (Kuorineen), Paprika (Punainen), Kotimaista Suomalainen Salaattisekoitus, Fetajuusto, Valio Maustamaton Raejuusto, Pirkka Tonnikalapalat Vedessä. Dinner: Luumut, Rainbow Mangosose, Omenat, X-Tra Maustamaton Rasvaton Rahka, Pirkka Broilerin Fileesuikale, Pirkka Borchkeitto. Snacks/Other: Kahvi. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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julkinennimi's Weight History
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