Weigh In record (no journal entry) for 19 November 2019
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105.7 kg
Lost so far: 20.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1373 kcal
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Fat: 56.07g | Prot: 53.24g | Carbs: 159.38g.
Lunch: Kerrygold Extra Ungesalzen, Eberswalder Jagdwurst, Lila Bäcker Vollkornbrot Grob. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen. more...
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Losing 0.0 kg a Week
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