Людмилка 2018's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

71.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1085 kcal

Fat: 54.86g | Prot: 98.88g | Carbs: 48.42g. Breakfast: Омлет с Творогом. Lunch: Красные Помидоры, Сырники с Манкой. Dinner: Брест-Литовск Сыр Сливочный 50%, Жареная или Запеченная Куриная Голень, Гречка Отварная. more...

1989 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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Людмилка 2018's Weight History

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Людмилка 2018's Journal, 19 Nov 19

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Людмилка 2018's Weight History