Weigh In record (no journal entry) for 30 August 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 49.76g | Prot: 54.67g | Carbs: 296.73g.
Breakfast: Strawberries, peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: Diet Pepsi (Can). Dinner: Italian Wedding Soup, Lentil Soup, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: pound cake, Chocolate Soft Serve Frozen Yogurt, Gingerbread Cake. more...
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2154 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes. more...
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steady weight
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militaryman's Weight History
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