Weigh In record (no journal entry) for 19 November 2019
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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943 kcal
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Fat: 26.90g | Prot: 45.70g | Carbs: 126.61g.
Breakfast: Nescafe 2'Si 1 Arada, Süt, Kızarmış Yumurta. Dinner: Simbat Çıtır Leblebi. more...
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Losing 0.3 kg a Week
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