sonyaploho's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

61 kg Lost so far: 3.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

872 kcal

Fat: 36.79g | Prot: 31.30g | Carbs: 105.69g. Breakfast: Черничный Пирог, Кофе с Молоком. Lunch: Кофе с Молоком, Черничный Пирог. Dinner: Соевый Соус, Куриные Котлеты, Рис Отварной. more...

1630 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sonyaploho's Journal, 19 Nov 19

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sonyaploho's Weight History