Weigh In record (no journal entry) for 19 November 2019
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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630 kcal
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Fat: 47.17g | Prot: 28.66g | Carbs: 29.90g.
Dinner: Burger King Salat Dressing Jogurt , Repollo Morado, Penny Markt Chicken Döner , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Märschimport Kokosraspel, Batido de Avocado. more...
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Losing 2.2 kg a Week
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